Introduction Uncontrolled diabetes harms multiple organs and raises long-term health risks. Growing complications gradually disrupt daily routines and weaken overall wellness. Greater awareness allows patients to prevent serious damage early. Strong lifestyle habits and proper
Introduction Diabetes remains a long-term condition, yet a proper diet brings sugar control within reach. A clear understanding of what to eat and what to avoid helps patients stay healthy. Many individuals feel confused about
Introduction Food selection plays a major role in diabetes management, and carbohydrates influence blood sugar levels more than any other nutrient. This is why carb counting in diabetics has become increasingly popular. Through this method,
Introduction Choosing the right food plays a major role in diabetes management. Healthy meals provide steady energy and help maintain stable blood glucose throughout the day. Moreover, smart snack choices reduce sudden hunger, support meal
Orange: Nutrition, Benefits and Eating Guide Orange is a refreshing citrus fruit with a sweet-sour taste and juicy texture. This globally popular fruit offers a natural boost of Vitamin C and supports overall health. People
Introduction Controlling diabetes becomes easier when you choose the right foods. Certain items raise blood glucose very quickly and create serious health risks. Conscious food selection supports better sugar balance throughout the day. Healthy alternatives
Banana: Nutrition, Benefits & Healthy Eating Guide Banana ranks among the most consumed fruits worldwide. The scientific name is Musa spp. People love it because it is affordable, widely available year-round, and packed with natural
Introduction The key to controlling diabetes is proper diet. A little planning of daily meals can help keep blood glucose stable. While various foods provide energy to the body, some foods can quickly spike blood
Introduction OGTT is a very effective test in diagnosing diabetes. This test shows how the body reacts after drinking glucose. Sometimes, even if FBS and PPBS are normal, this test reveals hidden problems. Therefore, It
Apple: Nutrition, Benefits & Healthy Eating Guide Apple remains one of the most widely consumed and nutritious fruits worldwide. The scientific name is Malus domestica. It belongs to the rose family and offers a naturally