Introduction
Many women experience nausea, vomiting, or loss of appetite during the first few months of pregnancy. While this is normal, sometimes excessive nausea can affect the health of the mother and baby. In this post, we will discuss in detail the causes, symptoms, remedies, and when to see a doctor for nausea during pregnancy.
Why does nausea occur during pregnancy?
There are several physical and hormonal reasons behind vomiting during pregnancy.
- The main reasons are:
- Hormonal changes – Nausea can be caused by changes in hCG (Human Chorionic Gonadotropin) and estrogen hormones.
- Increased stomach sensitivity – The digestive process of the stomach slows down during pregnancy.
- Stress or emotional stress – Nausea can increase due to excessive anxiety or fatigue.
- Sensitivity to odors or foods – Certain foods or odors can trigger vomiting.
- Hyperemesis gravidarum – In severe cases, excessive vomiting can dehydrate the body.
Common symptoms of vomiting
- Nausea upon waking in the morning
- Aversion to food
- Bitter or metallic taste in the mouth
- Vomiting after eating only a small amount
- Fatigue and weakness
- Weight los
When should you worry?
Seek medical advice if you experience the following symptoms:
✔️ Vomiting 3-4 times a day
✔️ Dryness, dizziness
✔️ Decreased urination
✔️ Fever or stomach pain
✔️ Inability to keep food or water down
Remedies for Vomiting
- Home remedies
- Eat small meals frequently
- Avoid excess oil, salt, or heavy foods
- Drink ginger tea or ginger water
- Ensure adequate rest and sleep
- Smell of lemon or mint can be beneficial
- Keep the body hydrated with water, lemon water, coconut water
On doctor's advice
✔️ Vitamin B6 supplement
✔️ Anti-emetic medication
✔️ IV fluid (in severe cases)
Make lifestyle changes
✔️ Do light exercise
✔️ Walk slowly
✔️ Avoid excessive stress, anxiety
✔️ Seek family support
Conclusion
Although nausea during pregnancy is a normal part of physical changes, it can be uncomfortable. This problem can be controlled through proper diet, rest and mental peace. In serious cases, definitely consult a doctor. Be aware for a healthy mother and baby.
