Pregnancy Skin And Hair Changes

20 September, 2025

Introduction

Pregnancy can bring about changes not only inside the body but also on the outside of the skin and hair. Many mothers experience excessive hair loss, blemishes, rashes, dullness or dryness during pregnancy. This can be due to hormonal changes, nutritional deficiencies, stress or other physical reasons. Although it is a common problem, it can become more uncomfortable if not taken care of properly. In this post, we will discuss in detail the causes, symptoms and remedies for hair loss and skin problems during pregnancy.

Causes of hair loss during pregnancy

✔ Hormonal changes disrupt the hair growth cycle
✔ Nutritional deficiencies (especially iron, zinc, protein deficiency)
✔ Stress, anxiety or sleep problems
✔ Excess weight gain or physical weakness
✔ Hormonal imbalance in the body around delivery
✔ Hair weakening due to changes in the skin’s oil glands

Causes of spots, rashes or darkening on the skin

✔ Hormonal fluctuations (especially increased melanin)
✔ Dryness and sweating of the skin
✔ Weakening of the skin due to changes in blood circulation
✔ Rashes due to allergies or sensitivities
✔ Increased darkening due to excessive exposure to sunlight
✔ Infection due to changes in the immune system

Symptoms -skin and hair problems?

✔ Excessive hair loss or thinning
✔ Dry and uncomfortable scalp
✔ Brown spots or darkening on the skin
✔ Red rash or peeling on the skin
✔ Itchy or irritated skin
✔ Color change on the face, neck or abdomen

Hair and skin care- things to do

✅ Hair care

✔ Eat nutritious foods – such as eggs, milk, vegetables, nuts
✔ Do not use excessive oil or chemical-containing products
✔ Wash your hair regularly with a mild shampoo
✔ Be gentle when combing your hair
✔ Try to be stress-free and get enough rest

✅ Skin care

✔ Drink 8-10 glasses of water a day
✔ Use sunscreen when going out in the sun
✔ Keep your skin clean and use a light moisturizer
✔ Wipe off excess sweat with a clean cloth
✔ If you have itching or rash, wash it with clean water and use a light lotion

When to consult a doctor?

If hair loss is excessive and baldness begins on the head
If there is a red rash, irritation or pain on the skin
If the skin spots spread quickly
If there are signs of skin cracking or infection
If you are concerned about the health of the child or feel physically weak

Home remedies

✔ Gently massage the head with coconut oil or olive oil
✔ Make a pack of multani mitti and yogurt to reduce skin darkening
✔ Use cucumber or aloe vera to keep the skin clean
✔ Add amla, spinach, carrots to your food for nutrition
✔ Do meditation or breathing exercises for mental peace

Conclusion

Though hair loss, skin spots, rashes or darkening are common problems during pregnancy, they can be a cause of discomfort. This problem can be controlled through proper nutrition, cleanliness, adequate rest and mental peace. If necessary, seek medical advice. Take care of your skin and hair to maintain the health of the mother and baby.

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