Preparing For Normal Delivery

22 September, 2025

Introduction

Normal delivery is a dream experience for many mothers. Although it is natural and safe, it requires proper preparation, patience, nutritious food and mental peace. Preparation for delivery should be done especially in the last three months of pregnancy. In this post, we will discuss in detail how to prepare the body and mind for normal delivery, what food to eat, what kind of exercise to do and how to prepare yourself before going to the hospital.

What is normal delivery?

Normal delivery or natural childbirth is a process where the mother gives birth to a child without surgery. It helps in safe and quick recovery for the mother and the baby. However, for normal delivery, it is very important to have the body’s strength, mental stability and follow the doctor’s instructions.

Physical preparation for normal delivery

✔ Do regular light exercise – such as walking, prenatal yoga
✔ Drink enough water – maintains the body’s water content
✔ Eat nutritious food – foods rich in iron, calcium, vitamins provide energy for delivery
✔ Do not hold urine – this helps reduce infections
✔ Practice sitting and sleeping in the right position to reduce back and waist pain
✔ Get regular health check-ups – consult a doctor

Mental preparation for normal delivery

✔ Eliminate panic or fear – do deep breathing exercises
✔ Get help from family or friends
✔ Know in advance what to expect during delivery
✔ Listen to your body’s signals
✔ Ensure rest and avoid excessive stress
✔ Meditate or pray – keeps the mind calm

Diet for normal delivery

✔ Vegetables – such as spinach, fenugreek, gourd
✔ Fruits – such as banana, apple, papaya, orange
✔ Protein – eggs, fish, lentils, chickpeas
✔ Calcium – milk, Yogurt, paneer
✔ Iron – dates, beets, jaggery
✔ Use less oil and take ghee or coconut oil in limited quantities
✔ Reduce sugar and extra spices
✔ Eat light food – to avoid stomach heaviness

Exercise guidelines for normal delivery

✔ Walk for at least 30 minutes a day
✔ Do yoga to increase flexibility of the abdomen and back
✔ Practice breathing control
✔ Do light stretching to reduce leg pain
✔ Do meditation or relaxation exercises before delivery
✔ Do not do excessive strenuous exercise without doctor’s advice

Preparation before going to the hospital

✔ Keep the necessary things in the bag – identity card, report, clothes, newborn’s things
✔ Arrange transportation in advance
✔ Know the time to reach the hospital
✔ Carry emergency contact numbers with you
✔ Get regular checkups as per the doctor’s instructions
✔ Rest if your body is tired, do not stress yourself

When to go to the hospital?

✔ If you have regular abdominal pain
✔ If your water breaks
✔ If you have bleeding
✔ If your baby’s movements decrease
✔ If you have shortness of breath or dizziness
✔ If you feel excessive fatigue or weakness

Caution

Do not change your medication or exercise regimen on your own
Follow your doctor’s instructions
Avoid excessive stress or fatigue
Maintain cleanliness to prevent infection
Get regular health check-ups

Conclusion

Normal delivery is not just a medical procedure, it is a healthy and safe experience for the mother and the baby. A healthy normal delivery is possible with proper preparation, nutritious food, regular exercise, and mental stability. Take care of your body, follow your doctor’s advice, and be prepared for safe motherhood.

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