Introduction
The second trimester of pregnancy (weeks 13 to 27) is usually considered the most comfortable time. Morning sickness subsides, energy returns, but many important changes begin in the body. Proper care of the mother and baby is most important during this time.
Second trimester period
The period from weeks 13 to 27 is considered the second trimester. During this time, the baby’s growth is most rapid.
Changes in the mother's body
1. The belly begins to visibly grow.
2. Weight gradually increases.
3. Changes in the breasts and signs of milk readiness may appear.
4. Appetite and energy increase.
Baby development
1. The bones, muscles and organs develop rapidly.
2. The baby’s kicks (quickening) can be felt.
3. Hair, nails and skin begin to form.
4. Hearing begins to develop.
Common Problem
- Lower back painMild
- stomach pain or cramps
- Nose congestion or
- runny nose
- Swelling in the legs
- Heartburn
Tests that are important to get done
1.Ultrasound scan (anomaly scan at 20 weeks)
2. Blood tests – anemia, blood sugar, thyroid
3. Urine test – to check for infection or protein
What to do
1. Eat a balanced diet (protein, iron, calcium rich foods)
2. Light exercise and walking
3. Drink enough water
4. Regular checkups with the doctor
5. Adequate rest
What not to do
- Smoking, alcohol, excessive caffeine intake
- Taking unnecessary medications
- Lifting heavy objects
- Taking too much stress
Conclusion
The second trimester is the most important stage of pregnancy where conscious living, proper diet and regular It is important to follow the doctor’s advice.
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