Introduction
The thyroid gland plays an important role in controlling the body’s metabolism. When thyroid hormone levels drop (Hypothyroidism), metabolism slows down, and the body begins to store more fat. Thyroid causes weight gain because the food you eat is not converted into energy efficiently. In this article, you’ll learn how the thyroid affects body weight, what symptoms to watch for, potential risks, and effective ways to manage and control weight naturally.
The relationship between weight gain and thyroid
Thyroid problems can generally occur in two ways:
1️⃣ Hypothyroidism
👉 When thyroid hormones are produced less.
👉 The body’s metabolism slows down.
👉 As a result, the energy obtained from food is consumed less and fat accumulates and weight increases.
Symptoms:
Sudden weight gain
Fatigue, drowsiness
Dry skin
Hair loss
Constipation
Feeling cold more
2️⃣ Hyperthyroidism
👉 When thyroid hormones are produced more.
👉 Metabolism increases, so the body uses energy quickly.
👉 This usually leads to weight loss, even after eating more.
In short:
If thyroid hormones decrease → weight gain
If thyroid hormones increase → weight loss
Control and Treatment Method
Treatment: Taking Levothyroxine medication as advised by a doctor restores hormonal balance.
Diet: Low calorie, protein and fiber rich diet.
Exercise: Regular cardio and light weight exercises.
Regular tests: It is important to get TSH, T3, T4 tests done.
Lifestyle tips
Get enough sleep and stress control
Maintain hydration
Eat less processed foods and sugar
Conclusion
There is a strong relationship between thyroid imbalance and weight gain. When Thyroid causes weight gain, proper treatment, a balanced diet, and regular exercise help restore hormonal balance and reduce excess fat. Staying consistent with healthy habits keeps your thyroid under control and supports long-term physical well-being. Remember—maintaining thyroid health is the key to maintaining a healthy body weight and overall vitality.
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