Vitamin And Minerals For Thyroid

26 October, 2025

Introduction

The thyroid gland plays an important role in controlling the body’s metabolic process. Along with medication, proper nutrition is essential for the healthy production and function of thyroid hormones. Certain Vitamin and Minerals for Thyroid Health help maintain hormonal balance and support overall well-being.In this article, you’ll learn which vitamins and minerals are vital for thyroid function, their specific roles, and the best food sources to include in your diet.

1. Iodine

The most important mineral in the production of thyroid hormones.Deficiency can lead to hypothyroidism or goiter.Available from sea fish, seafood, iodized salt.

2. Selenium

Helps in the production and conversion of hormones. Found in coconuts, nuts, soybeans, eggs.

3. Zinc

Plays an important role in the functioning of the thyroid gland. Found in meat, nuts, beans, milk.

4. Vitamin D

Helps reduce the risk of autoimmune thyroid disease.Available from sunlight, milk, egg yolks.

5. Vitamin B12

Deficiency is more common in hypothyroid patients.Available from liver, eggs, milk, and meat.

6. Other important nutrients

Antioxidants such as vitamins C and E Iron, which supports hormonal function

Conclusion

The right Vitamin and Minerals for Thyroid Health are essential to keep the gland functioning properly. Iodine, selenium, zinc, vitamin D, and vitamin B12 play key roles in supporting hormone balance. Along with adequate protein and antioxidants, regular intake of these nutrients helps maintain healthy thyroid function. A balanced diet, routine health checkups, and following your doctor’s advice keep your thyroid strong and stable.

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