🔹 1. Maintain a balanced diet:

Iodine, selenium, zinc, and iron play an important role in the production of thyroid hormones.

Include in your diet – sea fish, eggs, milk, nuts, lentils, brown rice and vegetables.

Avoid over-processed foods, sugar and fast food.

🔹 2. Exercise regularly:

Walk, do yoga or light physical activity for at least 30 minutes every day.

Yoga poses like “Sarvangasana” and “Matsyasana” are especially beneficial for the thyroid.

🔹 3. Reduce stress:

Excessive stress disrupts the balance of thyroid hormones.

Meditation, deep breathing exercises and adequate sleep maintain mental peace.

🔹 4. Ensure adequate sleep:

Lack of sleep has a negative effect on the body’s hormone regulation.

Try to get at least 7-8 hours of uninterrupted sleep every day.

🔹 5. Get regular tests and doctor’s advice:

Monitor thyroid function by testing TSH, T3, T4 at least once a year.

Do not change the dosage as you wish while taking the medication.