1. Herbal Remedies:

Ashwagandha:
It is a powerful adaptogen that reduces stress in the body and helps in balancing thyroid hormones.

Guggul:
In Ayurveda, guggul is used to increase metabolism in Hypothyroidism.

Brahmi:
Maintains mental stability, which is helpful in controlling thyroid.

Kelp:
A natural source of iodine, which plays an important role in hormone production. (However, excessive consumption can be dangerous, so it is important to consult a doctor.)

2. Natural changes in diet:

Eat organic and balanced food.

Eat foods containing adequate amounts of protein, iodine, selenium and zinc.

It is better not to eat too much of goitrogenic foods like broccoli, cauliflower, cabbage etc.

Drink enough water and avoid sugar, caffeine and processed foods.

3. Yoga and breathing:

“Sarvangasana”, “Matsyasana”, “Bhujangasana” and “Ustrasana” are beneficial for the thyroid gland.

Pranayama (deep breathing exercise) for 15–20 minutes every day improves blood circulation and hormone balance.

4. Mental peace and sleep:

Regular meditation reduces stress.

Adequate sleep helps maintain hormonal balance.