Introduction
The third trimester of pregnancy (28 to 40 weeks) is the most important and challenging time for the mother and the baby. During this time, the baby’s growth is almost complete and preparation for delivery begins. Various changes occur in the mother’s body, so it is important to take proper care.
Period
The period from 28 weeks to 40 weeks is called the third trimester. The baby can be born at any time during this time, especially after 37 weeks.
Changes in the mother's body
- The abdomen becomes much larger and discomfort increases.
- Shortness of breath, waist and back pain may occur.
- Frequent urination is felt.
- Preparations for milk secretion are seen in the breasts.
- Sleep problems may occur.
Baby development
1. The baby’s weight and height increase rapidly.
2. The lungs mature.
3. The baby’s bones become stronger.
4. The baby’s position (head down position) becomes before birth.
Common problems
- Mild stomach pain or cramps
- Swollen feet and hands
- Heartburn and digestive problems
- Shortness of breath
- Sleep problems
Tests that are important to get done
- Ultrasound scan – to monitor the baby’s position and growth.
- Blood pressure and urine test – to check for pre-eclampsia.
- Blood test – to check for hemoglobin, diabetes.
What to do
- Get enough rest.
- Eat a healthy and balanced diet.
- Take light walks or exercise (as advised by your doctor).
- Keep a hospital bag ready for delivery.
- Get regular doctor’s checkups.
What not to do
- Avoid traveling too much.
- Do not do excessive physical exertion.
- Avoid smoking, alcohol and harmful drugs.
- Avoid stress.
Conclusion
The third trimester is the last stage of pregnancy where the mother’s body prepares for delivery and the anticipation of the baby’s birth begins.Regular medical advice, proper diet and care of the mother during this period help ensure a healthy birth of the baby.
Related Posts
Pregnancy Skin And Hair Changes
Introduction Pregnancy can bring about changes not only inside the…
Normal Delivery and Caesarean
Introduction The safety of the mother and baby during childbirth…
